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30 DAYS WITHOUT ALCOHOL. WHAT COULD CHANGE?

Whether it’s a glass of wine with dinner, a few drinks at the weekend or alcohol most evenings, drinking can become part of our routine without us giving it much thought… …

By Dr Sophia Khalique
In Live Well, Longevity

October 28, 2026

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BLOOD TESTS CAN DETECT MORE THAN YOU THINK

Healthcare, prevention is no longer a luxury, it is the foundation of living well for longer. While many people only seek medical attention when symptoms appear some of the most significant health conditions develop… …

May 21, 2026

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EASTER EGGS: NOT ALL CHOCOLATE IS CREATED EQUAL

Easter is a time of celebration, marked by the tradition of giving and enjoying chocolate. The good news is that chocolate is scientifically proven to bring us joy, even if only fleetingly. But over-indulgence… …

By Wendy O'Neill
In Advice, Live Well, Longevity, Nutrition

April 2, 2026

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The Gut Microbiome: Your Hidden Organ for Health and Longevity

The gut microbiome — trillions of bacteria, viruses, and fungi living in your gut — is now recognised as one of the body’s most dynamic organs. Once seen purely as a digestive aid… …

By Wendy O'Neill
In Anti-Ageing, Live Well, Longevity, Nutrition

November 13, 2025

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CT Coronary Angiogram: A Life-Saving Discovery

As both a practitioner, and a firm believer in ‘top-to-toe’ preventative health assessments, over the last few years I have had my own health screenings, including extensive blood tests, and multiple MRIs… …

September 26, 2025

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It’s all about Peptides now…

Peptides are short chains of amino acids (the building blocks of proteins) that function as “messengers” in the body, regulating key processes such as metabolism… …

June 11, 2025

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Fisetin

Fisetin is a naturally occurring flavonoid found in small amounts in foods such as strawberries, apples, onions, and cucumbers. It has attracted attention in the field of healthy ageing… …

By Bob Sangar
In Advice, Anti-Ageing, Longevity

June 2, 2025

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PCSK9 INHIBITORS (INCLISIRAN)

PCSK9 inhibitors have revolutionised the treatment of hyperlipidaemia and atherosclerotic cardiovascular disease. PCSK9 (Proprotein convertase subtilisin/kexin type 9 ) is a protein… …

February 25, 2025

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Your Guide to Private Health Assessments in the UK

As we navigate life, prioritising our health becomes one of the smartest decisions we can make. A private health assessment is much more than just a check-up—it’s a personalised, proactive way to understand your body… …

December 30, 2024

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30 DAYS WITHOUT ALCOHOL. WHAT COULD CHANGE?

Post

BLOOD TESTS CAN DETECT MORE THAN YOU THINK

Post

EASTER EGGS: NOT ALL CHOCOLATE IS CREATED EQUAL

Post

The Gut Microbiome: Your Hidden Organ for Health and Longevity

Post

CT Coronary Angiogram: A Life-Saving Discovery

Post

It’s all about Peptides now…

Post

Fisetin

Post

PCSK9 INHIBITORS (INCLISIRAN)

Post

Your Guide to Private Health Assessments in the UK

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4 January 2023

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