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Guinness and Oysters

St. Patrick’s Day, Guinness, and Oysters: Tradition, myth, and a bit of nutrition 

Every year on St. Patrick’s Day, people around the world celebrate Irish culture with music, laughter, good company, and of course, food and drink. One of the most enduring traditions… …
Dr Sophia Khalique

CELEBRATING WOMEN, SUPPORTING HEALTH

As we mark International Women’s Day 2026, I’ve been reflecting on the strength, resilience and achievements of the women who shape our lives every day. The photo above, is of my daughter, Miffy and me… …

Price Rise, Weight Loss: Mounjaro vs. Ozempic 

Since early September, Eli Lilly has significantly increased the UK price of Mounjaro (tirzepatide), bringing it closer in line with U.S. and European pricing. While it wasn’t quite the 170% increase some expected… …

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