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  • 101 Harley Street
    London
    W1G 6AH

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WHY STRAWBERRIES DESERVE CENTRE COURT

The unmistakable arrival of Wimbledon signals the start of the British summer. Alongside world-class tennis, there is another tradition that has become synonymous with the Championships: strawberries and cream… …
Nuts are among the most nutrient-rich foods available, offering an excellent combination of unsaturated fats, plant protein, fibre, vitamins, minerals and antioxidant compounds.

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THE BENEFITS OF GOING NUTS 

Regular nut consumption has been associated with improved cardiovascular health, better cholesterol balance, enhanced blood sugar regulation, reduced inflammation and support for healthy ageing… …
Luxury Chocolate Egg

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EASTER EGGS: NOT ALL CHOCOLATE IS CREATED EQUAL

Easter is a time of celebration, marked by the tradition of giving and enjoying chocolate. The good news is that chocolate is scientifically proven to bring us joy, even if only fleetingly. But over-indulgence… …
Guinness and Oysters

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St. Patrick’s Day, Guinness, and Oysters: Tradition, myth, and a bit of nutrition 

Every year on St. Patrick’s Day, people around the world celebrate Irish culture with music, laughter, good company, and of course, food and drink. One of the most enduring traditions… …
Ultra Processed Foods

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Food Glorious Food

There are so many reasons why we should eat well. The primary one is to live longer lives in good health. There’s also improved energy, stamina and immune health, good skin, mood and mental wellbeing – the list goes on. But it’s easy to get confused about what constitutes a healthy diet. Our lives are busier than ever and we’re time poor, so pre-prepared and processed foods can seem like a godsend. Packaging, however, can be misleading and nutritional …
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