MIND AND BODY
We are accustomed to thinking about health in categories. Physical or mental. Medical or emotional. Symptoms of the body, or symptoms of the mind. The human body makes no such distinction…
10:1 HYDRATION RULE: A SMARTER WAY TO ENJOY ALCOHOL THIS SUMMER
As the summer continues to bring hotter days and consequently more opportunities to socialise outdoors, it’s easy to overlook one of the most important aspects of maintaining your health – hydration…
IS ORAL WEIGHT LOSS MEDICATION BETTER THAN WEEKLY INJECTIONS?
For many people considering medical weight loss, one concern has remained consistent: “Do I have to inject myself?” With the arrival of the new Wegovy pill, patients now have another option…
WHAT IF THE BEST MEDICINE ISN’T MEDICINE?
In an era of advanced diagnostics, personalised medicine, and breakthrough pharmaceuticals, it is easy to overlook one of the most powerful interventions available to us…
BLOOD TESTS CAN DETECT MORE THAN YOU THINK
Healthcare, prevention is no longer a luxury, it is the foundation of living well for longer. While many people only seek medical attention when symptoms appear some of the most significant health conditions develop…
THE POWER BEHIND THE PETALS
As a medical practice committed to evidence-based care, we are continually reminded that innovation often begins in the natural world. The partnership between science and nature has transformed medicine…
A PEPTIDE THAT CAN CUT YOUR ALCOHOL INTAKE BY UP TO 40%
Semaglutide (a synthetic peptide) is recognised for its role in weight management and metabolic health. Emerging research is revealing another potentially transformative benefit: a significant reduction in alcohol…
LIFE IS A MARATHON NOT A SPRINT
Each year, the streets of London transform into a powerful display of endurance, resilience, and community spirit during the London Marathon. While elite athletes pursue exceptional performances…
CELEBRATING WOMEN, SUPPORTING HEALTH
As we mark International Women’s Day 2026, I’ve been reflecting on the strength, resilience and achievements of the women who shape our lives every day. The photo above, is of my daughter, Miffy and me…
SEASON’S GREETINGS
As 2025 draws to an end, it’s a time to reflect on the past 12 months and look ahead to the year to come. I continue to feel privileged to do work that I love and to care for such…
