Johann 我们的首席接待员的非洲之旅
Talking about my experience in Africa brings back a mix of emotions – it was both challenging and incredibly beautiful. When I left home for University and the migrated Brazil to the United Kingdom, I thought I could handle anything. But arriving in Makuyu, a village in Kenya where I stayed for two months, I […]
美食光荣
There are so many reasons why we should eat well. The primary one is to live longer lives in good health. There’s also improved energy, stamina and immune health, good skin, mood and mental wellbeing – the list goes on. But it’s easy to get confused about what constitutes a healthy diet. Our lives are […]
获取点滴--静脉注射疗法详解
What is IV Therapy Are you feeling tired, lethargic or run-down? Have you recently recovered from an illness but are now lacking energy? IV therapies could be the solution for you. Intravenous (IV) therapy enables us to administer key nutrients, vitamins, electrolytes, antioxidants and hydration directly to the bloodstream. The IV route allows for a […]
青少年心理健康
Adolescence can be a turbulent time in life. Teenagers experience numerous bodily changes as a result of their bodies adjusting to puberty. They also go through dramatic internal changes, with different perspectives and outlooks of the world. During this time, they often question themselves and are curious about who they are and their contribution to […]
大流行后的世界，焦虑弥漫
So, it is no wonder really to discover the number one presenting issue named by clients in the therapy room is a sense of “not-knowing” all fuelled by a physical feeling of uncertainty and risk. When I ask a client: “Where is the feeling of anxiety?” I am often met by a blank look or […]
正念入门
A New Year a time to Invest in a New You: Introduction to Mindfulness I don’t know how you feel but I am so done with new year’s resolutions to go on crazy diets, detox cleanses, total abstinence from alcohol and exercising in an unmanageable way. How long do these changes last? Surely to improve […]
圣诞节期间的营养建议
A Party Season to Remember After a non-existent Christmas party season in 2020, many people are looking forward to making up for lost time this year. However, if you get the timings and intake of alcohol and food wrong, it could become one you want to forget, or cannot remember at all. You may have […]
一个男人和他的前列腺
The prostate is a walnut size gland which sits between the bladder and the penis, just in front of the rectum. Most men know where it is but are unsure of what it actually does, and what to do when it causes problems. The prostate gland is part of the male reproductive system. The word […]
吸烟：事实......这可能会让你屏住呼吸
Smoking: The Facts …This might just take your breath away Around 10 million British adults smoke cigarettes, which accounts to approximately a sixth of the UK population. 22% of adult men and 19% of adult women are smokers. Amongst both sexes, the prevalence is highest in the 20 to 34 age group. In 1974, 51% […]
我们来谈谈勃起功能障碍
Let’s Talk: Erectile dysfunction Erectile dysfunction (ED) is a common problem where a man finds it difficult to get or keep an erection. Also known as impotence. Unfortunately, even though it is often seen as a taboo subject, most men will experience ED at some point in their life. ED can cause relationship problems, embarrassment […]
