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Nuts are among the most nutrient-rich foods available, offering an excellent combination of unsaturated fats, plant protein, fibre, vitamins, minerals and antioxidant compounds.

THE BENEFITS OF GOING NUTS 

Regular nut consumption has been associated with improved cardiovascular health, better cholesterol balance, enhanced blood sugar regulation, reduced inflammation and support for healthy ageing… …
Guinness and Oysters

St. Patrick’s Day, Guinness, and Oysters: Tradition, myth, and a bit of nutrition 

Every year on St. Patrick’s Day, people around the world celebrate Irish culture with music, laughter, good company, and of course, food and drink. One of the most enduring traditions… …

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