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Nuts are among the most nutrient-rich foods available, offering an excellent combination of unsaturated fats, plant protein, fibre, vitamins, minerals and antioxidant compounds.

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THE BENEFITS OF GOING NUTS 

Regular nut consumption has been associated with improved cardiovascular health, better cholesterol balance, enhanced blood sugar regulation, reduced inflammation and support for healthy ageing… …
Luxury Chocolate Egg

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EASTER EGGS: NOT ALL CHOCOLATE IS CREATED EQUAL

Easter is a time of celebration, marked by the tradition of giving and enjoying chocolate. The good news is that chocolate is scientifically proven to bring us joy, even if only fleetingly. But over-indulgence… …
Guinness and Oysters

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St. Patrick’s Day, Guinness, and Oysters: Tradition, myth, and a bit of nutrition 

Every year on St. Patrick’s Day, people around the world celebrate Irish culture with music, laughter, good company, and of course, food and drink. One of the most enduring traditions… …
超加工食品

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美食光荣

我们应该吃得好有很多原因。最主要的原因是健康长寿。此外,还有提高精力、体力和免疫力,改善皮肤、情绪和精神健康等,诸如此类的原因不胜枚举。但是,人们很容易对什么是健康饮食感到困惑。我们的生活比以往任何时候都要忙碌,我们没有时间,因此预先准备好的加工食品看起来就像是天赐之物。然而,食品包装可能会误导消费者,营养成分也可能......

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